UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal cardiovascular health. These beneficial fats, found in certain foods like salmon, walnuts, and algae oil, have been shown to decrease the risk of heart disease. They accomplish this by minimizing triglyceride levels, boosting good cholesterol (HDL), and prev